Professional Counselling Service

Transform your mind for a better reality, helping you to see the unseen.

At Shireen Tahoon Mindset Therapy, I offer intuitive counselling that supports deep inner transformation. By helping you to see the unseen—limiting beliefs, emotional blocks, and unconscious patterns—I guide you toward powerful shifts in mindset, emotional healing, and regaining your personal power. This work allows you to reconnect with your authentic self and begin creating lasting, meaningful change in your life.

With over two decades of experience, I am a renowned international therapist known for life-changing lasting transformations.

Counselling and psychotherapy from talk therapy, CBT, hypnotherapy, humanistic and systemic, is tailored to individual needs. Bespoke retreats can be offered for clients who have lost touch with their lives.

“You may wonder if it is possible for you. Or may feel it’s a long way from this moment. My job is to walk alongside you for a while and help you find your own way, empowering you to be in control”

— Shireen Tahoon

My approach

At the heart of my practice is empathy. I am deeply committed to making each client feel seen, heard, and understood. I offer a safe, non-judgmental space where healing can happen at your own pace. My approach is integrative and personalised, drawing on a range of therapeutic methods tailored to your unique needs.

I work intuitively to get to the core of the issue—addressing the emotional and energetic roots—so true healing can begin in both the mind and body.

My specialised programme is built on the strong foundations of mindfulness practice and is designed to help individuals regain balance and wellbeing. It combines a range of therapeutic modalities—including psychotherapy, counselling, and physical practices—to address both the behavioural and psychological aspects of mental health.

Through intensive, evidence-based treatment, my programmes integrate modern therapies, mindfulness techniques, and customised lifestyle adjustments. This holistic approach aims to support lasting recovery and promote overall mental, emotional, and physical wellness.

I can help with:

  • Addiction

  • Adult ADHD

  • Anxiety and depression

  • Body Dysmorphia

  • Childhood Trauma

  • Complex Post-Traumatic Stress Disorder(C-PTSD)

  • Complex Trauma

  • Drug addiction

  • Drug induced psychosis

  • Domestic Abuse

  • Eating disorders

  • Grief counselling

  • Integration

  • Narcissistic abuse recovery

  • NPD Narcissistic personality disorder

  • OCD

  • Phobias

  • PTSD

  • Sexual Trauma

Learn more

Services

  • Psychodynamic Counselling

    Focusing on the unconscious processes that contribute to behaviour, this therapy helps you explore interconnectedness of the mind and how your past experiences shapes your behaviour.

  • Cognitive Behavioural Therapy (CBT)

    CBT is a form of talking therapy, structured and goal oriented helping you understand your behaviour whilst implementing strategies to achieve results.

  • Hypnotherapy

    Hypnotherapy induces a relaxed state of consciousness allowing you to be susceptible to newer and healthier programming, shaping a better reality.

  • Bespoke Relaxation Retreat

    Imagine a place where you can start a new chapter in your life, knowing you will be cared for by the best specialists whilst maintaining privacy. Tailored to your needs, a one to one bespoke retreat designed to relax and help you start to gain control over everyday stresses.

  • Systemic Talk Therapy

    Focusing on you in relation to others be it family, romantic relationships, friends, community, this approach helps you to recognise patterns and adopt healthier ones.

  • Rapid Transformational Therapy (RTT)

    A combination of Hypnotherapy, Psychotherapy, Neural Linguistic Programming (NLP), CBT, and Neuroscience, reframes the subconscious to assume healthier beliefs.

  • Eye movement desensitisation and reprocessing (EMDR)

    EMDR helps the brain reprocess traumatic memories so they no longer feel overwhelming or emotionally disturbing. It does this by using bilateral stimulation—typically side-to-side eye movements, sounds, or taps—while the client recalls a distressing memory in a safe, guided way.

Testimonials

  • Talk Therapy & Bespoke Retreat

    “I found it difficult to relax and switch off from my stressful job, I felt overwhelmed and anxious. Talk therapy and a tailored wellness retreat helped me with relaxation and understanding the importance of work life balance for my wellbeing. Really grateful and highly recommend Shireen Tahoon Mindset Therapy” - Anonymous

  • Psychodynamic, Hypnotherapy, Talk Therapy & Bespoke Retreat

    “I was suffering from insomnia, anxiety and low mood. Shireen Tahoon mindset therapy enabled me to understand myself better through psychodynamic therapy, hypnotherapy, talk therapy and further implemented relaxation via a bespoke retreat tailored to me. Surrounded by nature, healthy diet, sound healing, talk therapy and relaxing baths. I am so grateful to have come across this service, it’s truly life changing” SH

  • Hypnotherapy

    I would like to thank Shireen for empowering and bringing back to life a better version of me, I would highly recommend her to all my friends and colleagues. - Anonymous

  • Psychodynamic Counselling

    Shireen is great I use her services all the way from Miami, Florida. She always serves with empathy, she has good energy and so much wisdom

  • Systemic Talk Therapy

    Shireen was incredibly kind and compassionate, I felt she really understood my situation and cared that I make decisions that would support me best. I found her to be generous and supportive. I would definitely reccomend - Louise, London

  • Hypnotherapy & Systemic Therapy

    I reached out to Shireen in a difficult period where I was very drained, disempowered and felt stuck. She helped me process my situation, we then did some hypnotherapy combined with systemic talk therapy after. I felt much more relaxed at ease and deeply understood. I recommend Shireen Mindset Therapy, she was compassionate, understanding and very empathetic. - Sugan

  • Systemic Talk Therapy

    I’m from North Carolina, USA and I just had a session with Shireen. Not only was she able to address my questions I gained greater insight and clarity. She is one of the best therapists that I have come across - Pamela

  • Systemic Talk & Psychodynamic Therapy, Hypnotherapy,

    As a young woman I always struggled with consistent periods and this affected my wellbeing. As I started sessions with Shireen, she helped me realise my subconscious patterns and the generational trauma that contributed my concern. Eventually my body started to neutralise and i felt safer and more connected to my feminine. It’s now been 8 months of consistent periods, I can’t thank her enough. - Anonymous

  • Psychodynamic counselling & Systemic Talk Therapy

    I’ve had a few sessions with Shireen and I felt heard and understood. I was grateful for her service. She highlighted some key patterns that explained my situation not only for myself but how this affected my family. I will forever, be grateful for the breakthrough Shireen has helped me achieve. - Mrs Kaur

  • Systemic Talk & CBT

    I’ve struggled with body dysmorphia which I was not aware of leading to some life changing choices. An emergency session with Shireen helped me address a deeper issue which stopped my from harmful patterns. - Anonymous

  • Hypnotherapy & Systemic Talk & Psychodynamic

    I suffered from anxiety and over eating. I was in a troubled state, I reached out to Shireen where we I had hypnotherapy, systemic talk therapy and psychodynamic counselling. I was made to realise my unhealthy belief patterns and I am on a path of healing. - Anonymous

Get In Touch

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